Walking down a dirt road just before sunset, I noticed the long shadows made by pebbles and small rocks in the dust. I remembered my barefoot days of childhood and thought about how stepping on one of those sharp little rocks could leave a bruise or other injury long after the first sharp pain had faded.

Forty-six years ago, shortly after we moved into our second family home, I was clearing out overgrown bushes when I suffered a small injury. A branch I was holding under

Injuries that might seem small to others can leave lasting scars.

tension suddenly broke, and the sharp tip sprang back at me, raking down my upper arm. It did not cut me, but I bled under the skin, and to this day I carry a scar where I was injured.

Sometimes the injuries we suffer cast shadows that touch our lives for many years. Sometimes emotional and spiritual wounds can leave lifelong scars. The wounds might be accidental or they might be inflicted by others. In either case, we do not have to let the damage be permanent. There is a way to overcome it.

When I was a boy and hurt my foot on a stone, I would go to my mother for comfort. When I grew up, I knew how to put medicine on my own wounds. But rarely can we supply the salve for our own spiritual or emotional wounds. Treatment for these kinds of injuries requires a Healer—someone capable of applying spiritual medicine.

The psalmist looks to God for help. “He healeth the broken in heart, and bindeth up their wounds” (Psalms 147:3).

I am a believer in Christ and the healing power of the Atonement he carried out for our sins. In announcing his mission at the beginning of his preaching on the earth, he quoted this from Isaiah: “The  Spirit of the Lord is upon me, because he hath anointed me to preach the gospel to the poor; he hath sent me to heal the broken-hearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised” (Luke 4:18).

He healed by His touch, just as He can heal us by the way He touches our hearts. In the Gospel of St. Mark we read: “And he came and took her by the hand, and lifted her up; and immediately the fever left her, and she ministered unto them.” (Mark 1:31).

Jesus did not categorize people by their belief systems; He looked on their hearts. (See 1 Samuel 16:7.) I believe God hears the prayers of all His yearning children who turn to him in sorrow and pain for relief, no matter what their religious tradition may be.

His healing may not come as an immediate cure or miraculous rescue, but answers come in the way that will be for our best good in this life and in the life to come, after we return to Him. We need to be still and listen for His whisperings to us through the Holy Spirit, to be still and feel His soft touch.

In our day He has given us revealed scripture that offers confirming, prophetic witness of the teachings of the Bible. “I beheld the Lamb of God going forth among the children of men. And I beheld multitudes of people who were sick, and who were afflicted with all manner of diseases, and with devils and unclean spirits; . . . And they are healed by the power of the Lamb of God: and the devils and the unclean spirits were cast out” (1 Nephi 11:31, Book of Mormon).

The Book of Mormon and the Bible, joining together in their witness of Jesus Christ, are fulfillment of the prophecy in Ezekiel 37:16-17 that the “stick of Judah” and the “stick of Joseph” would “become one in thine hand.”

“If thou believest in the redemption of Christ thou canst be healed,” the Book of Mormon teaches (Alma 15:8). This book is a witness to the world that to be fully healed we must accept Jesus Christ as our Savior. Its teachings offer salve for the wounds and sicknesses and hazards of our times. While He lived on earth, He revealed His way in word and deed to the people who surrounded Him. Now, to those who choose to receive it, He has given in the Book of Mormon reaffirming witnesses of His power to heal.

It is up to us whether we turn to Him for healing of the hurts in our hearts and spirits. The cure may take time and faith. But there is no other truly effective treatment for erasing long shadows of the past or the scars of old wounds.